Meipadam(Body Fitness)
Respected master
First of all I would like to thank you for teaching meipaadam in these modern days. As ancient cultures and traditional healthy body exercises are diminishing these days your meipaadam classes are the main resort to a healthy future generation.
When I joined the course 3 months ago I wanted to reduce my weight and should make myself look better as I was before 5 years ago .I thought meipaadam will work only on physical body.But as I started doing meipaadam regularly I feel better physically,Mentally and emotionally.
For example as a surgeon before I used to work for 6 hours only in the clinic after that I would start feeling tired .
But after doing meipaadam I am able to work for even 8 hours without any tiredness and my sleep quality has been improved as my mind has become more stable than ever before.
I had slight restriction in my right hand movement than left hand but meipaadam has increased my whole body flexibility and stamina so that I am able to play badminton efficiently how I was playing 5 years ago.
My wife told that me that my short temper nature has gone these days and I look more calm and peaceful than ever before.she also suggested me to make my elder daughter to get admitted to meipaadam class during
May month.
Sir I really enjoy the benefits of meipaadam and the true evidence of that is I have not taken even a single holiday till today from the day I joined the class 3 months ago.
As a doctor I know better that instead of doing gym exercises meipaadam will keep me young,healthy and stronger till my last breath.
Sir I am deeply interested to move on to the next stage of practising Karlakattai so that I can be joyfully healthy physically,mentally and emotionally .
Thanks a lot and MayGod bless you to keep our ancient art live long forever sir.
-Dr .J Venkat Narayanan
Maxillofacial surgeon
Tiruvannamalai.Tamilnadu
I joined the Mei Paadam class for two main reasons. One was because I wanted to improve overall health and to strengthen the body for my spiritual practice. Secondly, I wanted to learn our ancestral training and martial art so that I can pass it on to others and have this form of art continue from generation to generation.
When I started Mei Paadam, I was overall in good fitness shape as I was regularly doing calesthenics. However, I did not have alot of flexibility due to previous injurious due to weight lifting and gym. Mei paadam had significantly improved my movements and allowed me to rotate my body 360 degrees. Also, I had pinch like pain in my left shoulder when I started which is now gone. I am able to move my shoulders in positions that I was not able to before. I feel that these movements are working the body at subtle levels; physical, nervous, skeletol, energy and mind.
The best part is, I have developed even more confidence in myself after practicing Mei paadam.
Overall, I feel that the Mei Paadam has enhanced my Yoga practice and fitness. Balaji is a great coach, continuously teaching me various movements in each class. He is also understanding and gives me feedback in each class for me to improve.
I am very excited and looking forward to practicing Karlakattai which I am sure will further strengthen and contribute to a better health.
Thank You Asaan Jothi Senthil Kannan for giving this opportunity for people like me who are abroad to practice our traditional Tamil art.
Udal kattu paadam(Strength Training)
Tharai Paadam(Floor Exercise)
Tharai Paadam classes with the primary goal of enhancing my overall health and incorporating a unique form of exercise into my routine. Additionally, I am drawn to the idea of learning and preserving our ancestral floor exercise techniques, intending to pass down this invaluable knowledge to future generations.
As I commenced my journey into Tharai Paadam, I found myself in reasonably good physical shape due to regular engagement in calisthenics. However, I recognized the need for improvement in specific areas, particularly regarding floor exercises. Tharai Paadam has proven to be transformative, significantly refining my movements and agility on the floor.
Tharai Paadam has not only benefited me physically but also mentally and emotionally. The focus required during floor exercises has allowed me to cultivate a deeper connection between my body and mind. I find that the intricate movements engage not only my muscles but also stimulate my nervous system, creating a holistic experience that transcends mere physical fitness.
Karlakattai
Karlakattai with a twofold purpose in mind. Firstly, I sought to elevate my overall physical well-being and add a unique dimension to my fitness routine. Secondly, my intention was to delve into our ancestral training methods, particularly in the realm of Karlakattai, with the aspiration of passing on this ancient knowledge to the coming generations.
Upon commencing Karlakattai, I found myself in a state of reasonable fitness, having engaged in calisthenics and other forms of physical activity. However, I recognized a gap in my training, specifically in the realm of Karlakattai, which is renowned for its effectiveness in building strength, agility, and mental focus.
Karlakattai, with its dynamic and rhythmic movements, has already begun to significantly contribute to my physical strength and endurance. The practice involves a unique combination of cardiovascular exercise, strength training, and mental concentration, offering a comprehensive approach to fitness.
My decision to join Karlakattai was also fueled by a desire to connect with my cultural roots and heritage. I see Karlakattai as a gateway to understanding and preserving our ancestral martial arts traditions. By immersing myself in this practice, I hope to gain insights not only into the physical aspects of Karlakattai but also its historical and cultural significance.
The focus on precision, coordination, and fluidity in movements has not only challenged me physically but has also enhanced my mental acuity.I aim not only to achieve personal fitness goals but also to contribute to the preservation and transmission of our rich cultural heritage.
My gratitude to Asaan Jothi Senthil Kannan for providing the platform to engage in Karlakattai, allowing me to embark on this meaningful journey of self-improvement and cultural exploration.
Silambam
Silambam classes with a dual purpose that reflects both personal growth and cultural preservation. Primarily, my goal is to enhance my overall physical fitness and introduce a unique dimension to my exercise routine. Simultaneously, I am driven by a deep-seated desire to delve into our ancestral training methods, particularly in the captivating world of Silambam, with the hope of passing down this traditional art form to future generations.
As I began my Silambam journey, I brought with me a foundation of physical fitness from engaging in various activities, including calisthenics. However, I recognized the need to fill a specific gap in my training, particularly in the intricate and rhythmic art of Silambam, known for its graceful yet powerful movements.
Silambam has already proven to be an enriching experience, contributing significantly to my physical agility, coordination, and strength. The art’s combination of precise footwork, fluid strikes, and dynamic movements challenges not only my physical prowess but also enhances my overall balance and flexibility.
Beyond the physical benefits, my decision to join Silambam is rooted in a desire to connect with my cultural heritage. Silambam, being a traditional Indian martial art, carries with it centuries of history and symbolism. Engaging in this practice allows me to immerse myself in the cultural and historical significance of Silambam, contributing to its preservation.
I am not just learning the technical aspects of Silambam but also understanding the philosophy behind the art. The discipline, focus, and mental fortitude required in Silambam are helping me grow not only as a practitioner but also as an individual.
I am excited about advancing my skills in Silambam and delving deeper into its nuances. My journey in Silambam is not just a pursuit of personal fitness goals but also a commitment to keeping alive the rich tapestry of our cultural heritage.
Por silambam(Warrior Silambam)
Por Silambam commenced with a foundation of physical fitness sculpted through diverse activities, including calisthenics. However, the realization dawned that the world of warrior training demanded a specialized and disciplined approach, prompting my exploration into the realm of Por Silambam.
Por Silambam has swiftly unfolded as a transformative experience, shaping not only my physical strength, agility, and combat skills but also challenging me mentally. The art’s emphasis on powerful strikes, defensive maneuvers, and strategic footwork creates a unique fusion of cardiovascular exercise, strength training, and tactical thinking—an amalgamation that forms a holistic approach to fitness.
Each strike, each defensive stance becomes a step towards understanding the tactics employed by warriors of old, breathing life into a tradition that has withstood the tests of time.
Por Silambam becomes not just a form of physical exercise but a gateway to cultural exploration and self-discovery. Inviting us to learn not just the art itself but the rich history and warrior spirit that accompany it.
Marpor(Wrestling Silambam)
Marpor, a unique fusion of wrestling and Silambam, with a twofold purpose that encompasses personal development and cultural preservation. My primary goal is to elevate my overall physical fitness and embrace a distinctive dimension in my exercise routine. Simultaneously, I am motivated by the profound desire to explore our ancestral training methods, particularly in the dynamic realm of Marpor, with the intention of preserving and passing down this amalgamation of traditional wrestling and martial arts.
As I commenced my journey into Marpor, I brought with me a foundation of physical fitness developed through various activities, including calisthenics. However, I recognized the need for a specialized and disciplined approach, particularly within the context of wrestling and Silambam combined.
Marpor silambam has already proven to be a captivating and challenging experience, significantly enhancing my physical strength, endurance, and combat skills. The combination of grappling techniques from wrestling and the strategic strikes from Silambam creates a dynamic and holistic approach to fitness. Marpor demands not only physical strength but also mental acuity and tactical thinking, making it a comprehensive and engaging martial art.
Beyond the physical benefits, my decision to immerse myself in Marpor is rooted in a deep connection to our cultural heritage. Marpor, as a fusion of wrestling and Silambam, not only represents physical prowess but also embodies the spirit of warriors from our past. Engaging in this practice allows me to connect with the cultural significance of Marpor and contribute to the preservation of this unique martial art.
kusthi(Kuthu Varisai)
Thattu Varisai
I recently embarked on an enriching journey to learn Thattu Varisai, a traditional form of Indian martial arts characterized by intricate hand movements and strikes.
My primary goal in joining Thattu Varisai classes is to enhance my overall physical fitness while adding a unique dimension to my exercise routine. With a background in calisthenics and various physical activities, I recognized the need for a specialized and disciplined approach that Thattu Varisai offers.
Thattu Varisai has proven to be a fascinating and challenging experience, significantly improving my hand-eye coordination, reflexes, and overall agility. The art’s emphasis on precise hand movements, strategic strikes, and defensive techniques creates a holistic approach to fitness. Thattu Varisai not only demands physical dexterity but also mental acuity, bringing a meditative quality to the practice.
Beyond the physical benefits, my journey into Thattu Varisai is deeply rooted in a desire to connect with our cultural heritage. Thattu Varisai, as a traditional Indian martial art, not only showcases physical prowess but also embodies the rich history and spirit of warriors from our past. Engaging in this practice allows me to immerse myself in the cultural significance of Thattu Varisai and contribute to the preservation of this unique martial art.
Looking ahead, I am excited to advance my skills in Thattu Varisai and explore the nuanced techniques within this traditional Indian martial art. My journey in Thattu Varisai is not just about personal fitness goals but a commitment to embodying the grace and strength inherent in our martial arts traditions.
Pudi Varisai
Malyutham
In Malyutham classes, my primary objective is to enhance my overall physical fitness and introduce a distinct element into my exercise routine. Coming from a background in calisthenics and various physical activities, I recognized the need for a specialized and disciplined approach, and Malyutham offers precisely that with its emphasis on grappling, holds, and wrestling techniques.
Malyutham has proven to be a challenging yet rewarding experience, significantly improving my strength, endurance, and grappling skills. The art’s focus on strategic holds, throws, and defensive maneuvers not only provides a comprehensive workout but also demands mental acuity, quick thinking, and adaptability during practice.
Beyond the physical benefits, my journey into Malyutham is deeply rooted in a desire to connect with our cultural heritage. Malyutham, as a traditional Indian wrestling art, not only showcases physical prowess but also embodies the historical and cultural spirit of ancient warriors. Engaging in this practice allows me to immerse myself in the rich cultural significance of Malyutham and contribute to the preservation of this unique form of martial arts.
Varmakalai
Varmakalai, a traditional form of Indian martial arts known for its unique techniques and deep connection to vital points in the body. My decision to immerse myself in Varmakalai is driven by both personal development goals and a strong commitment to preserving our rich cultural heritage.
In joining Varmakalai classes, my primary objective is to enhance my overall physical fitness and introduce a distinct element into my exercise routine. Having a background in calisthenics and various physical activities, I recognized the need for a specialized and disciplined approach, and Varmakalai offers precisely that with its focus on precise strikes, pressure points, and self-defense techniques.
Varmakalai has proven to be a fascinating and challenging experience, significantly improving not only my physical strength, endurance, and flexibility but also honing my understanding of the body’s vital points. The art’s focus on striking specific points for self-defense not only provides a comprehensive workout but also demands mental acuity, quick thinking, and strategic precision during practice.
Beyond the physical benefits, my journey into Varmakalai is deeply rooted in a desire to connect with our cultural heritage. Varmakalai, as a traditional Indian martial art, not only showcases physical prowess but also embodies the historical and cultural spirit of ancient warriors. Engaging in this practice allows me to immerse myself in the rich cultural significance of Varmakalai and contribute to the preservation of this unique form of martial arts.
Under the guidance of my instructor, I am not only learning the technical intricacies of Varmakalai but also gaining insights into the philosophy and cultural context that accompany it. The discipline, mental focus, and respect required in Varmakalai are shaping not only my physical abilities but also fostering a deeper appreciation for our martial arts heritage.
Looking ahead, I am eager to advance my skills in Varmakalai and explore the nuanced techniques within this traditional Indian martial art. My journey in Varmakalai is not just about personal fitness goals but a commitment to embodying the strength, skill, and cultural significance inherent in our martial arts traditions.
Appreciation to Asaan Jothi Senthil Kannan for providing the opportunity to explore and learn Varmakalai. Through platforms like these, we can ensure that the legacy of our unique martial arts traditions endures, inspiring and empowering generations to come.
Varma Therapy
Varma Therapy, a traditional healing art deeply rooted in Indian medicine and focused on manipulating vital points in the body for therapeutic purposes.
In engaging with Varma Therapy sessions, my primary objective is to enhance my overall well-being and introduce a unique dimension into my approach to health. With a background in various wellness practices, I recognized the need for a specialized and holistic approach, and Varma Therapy offers precisely that with its focus on the vital points, energy pathways, and natural healing methods.
Varma Therapy has proven to be a profoundly enriching experience, providing not only physical relief but also a deep sense of relaxation and balance. The therapy’s emphasis on stimulating specific points for healing not only addresses physical discomforts but also contributes to mental clarity and emotional well-being.
Under the guidance of my therapy practitioner, I am not only experiencing the therapeutic effects of Varma Therapy but also gaining insights into the philosophy and cultural context that accompany it. The respect for the body’s energy flow, the connection to natural healing, and the holistic approach of Varma Therapy are shaping not only my physical well-being but also fostering a deeper appreciation for our traditional healing arts.
Varma Therapy is not just about personal wellness goals but a commitment to embracing the natural wisdom inherent in our traditional healing practices.
Siddha Herbal
Siddha Herbal Medicine, an ancient Indian healing system that relies on natural remedies and herbal formulations. My decision to delve into Siddha Herbal Medicine is driven by both personal well-being goals and a strong commitment to embracing traditional healing practices deeply rooted in our cultural heritage.
Siddha Herbal Medicine has proven to be a deeply enriching experience, providing not only physical benefits but also fostering a sense of harmony and balance. The system’s focus on the synergistic qualities of herbs and their impact on different aspects of health resonates with the holistic philosophy that considers the interconnection of the body, mind, and spirit.
Beyond the immediate health benefits, my exploration of Siddha Herbal Medicine is deeply rooted in a desire to connect with our cultural heritage. Siddha Medicine, as an ancient healing tradition, not only showcases the profound knowledge of our ancestors in herbal remedies but also embodies the historical and cultural spirit of traditional healing practices. Engaging in these herbal remedies allows me to immerse myself in the rich cultural significance of Siddha Herbal Medicine and contribute to the preservation of this unique form of healing.
Under the guidance of practitioners and herbalists, I am not only experiencing the therapeutic effects of Siddha Herbal Medicine but also gaining insights into the philosophy and cultural context that accompany it. The respect for the healing properties of plants, the understanding of the body’s constitution, and the holistic approach of Siddha Herbal Medicine are shaping not only my physical well-being but also fostering a deeper appreciation for our traditional healing arts.
Shakthiriya Yoga
Shakthi Yoga, a profound and ancient system of yoga that focuses on harnessing and channeling the divine energy within.
Beyond the immediate benefits, my exploration of Shakthi Yoga is deeply rooted in a desire to connect with the spiritual heritage and ancient wisdom. Shakthi Yoga, as a traditional yoga path, not only provides physical and mental benefits but also embodies the historical and cultural spirit of spiritual practices. Engaging in this practice allows me to immerse myself in the rich cultural significance of Shakthi Yoga and contribute to the preservation of this unique form of spiritual development.
Under the guidance of experienced instructors, I am not only experiencing the physical and spiritual effects of Shakthi Yoga but also gaining insights into the philosophy and cultural context that accompany it. The reverence for the divine feminine, the understanding of energy centers (chakras), and the holistic approach of Shakthi Yoga are shaping not only my physical and spiritual well-being but also fostering a deeper appreciation for our traditional yoga practices.
Siddha Yoga Therapy
Siddha Yoga Therapy, a holistic system rooted in ancient Indian wisdom that integrates spiritual practices, yogic principles, and natural remedies for healing and well-being. My decision to delve into Siddha Yoga Therapy is motivated by both a quest for personal growth and a strong commitment to embracing the spiritual and holistic dimensions of traditional therapeutic practices.
Siddha Yoga Therapy has proven to be a deeply enriching and spiritually transformative experience. The therapy’s focus on breathwork, meditation, and the application of specific yogic techniques for healing not only promotes physical well-being but also stimulates inner growth, self-awareness, and spiritual awakening. The integration of natural remedies, such as herbal formulations, complements the holistic philosophy of Siddha Yoga Therapy, providing a well-rounded approach to healing.
Beyond the immediate therapeutic benefits, my exploration of Siddha Yoga Therapy is deeply rooted in a desire to connect with the spiritual heritage and ancient wisdom. Siddha Yoga Therapy, as a traditional therapeutic system, not only provides physical and mental healing but also embodies the historical and cultural spirit of spiritual practices for well-being. Engaging in this therapy allows me to immerse myself in the rich cultural significance of Siddha Yoga Therapy and contribute to the preservation of this unique form of holistic healing.
Looking ahead, I am eager to continue my exploration of Siddha Yoga Therapy and delve deeper into its intricate spiritual and therapeutic applications. My journey in Siddha Yoga Therapy is not just about personal well-being goals but a commitment to embracing the profound wisdom inherent in our traditional therapeutic systems.
Through engagements like these, we can ensure that the legacy of our unique therapeutic traditions endures, promoting holistic well-being and spiritual awakening for generations to come.
Sandhan Yoga
Sandhan Yoga, a unique and holistic system that encompasses traditional yoga practices, meditation, and spiritual teachings.
Sandhan Yoga has proven to be a profoundly enriching and transformative experience. The practice’s focus on asanas (postures), pranayama (breath control), meditation, and spiritual teachings not only promotes physical well-being but also stimulates inner growth, self-awareness, and spiritual awakening. The integration of traditional yoga practices with spiritual wisdom creates a holistic approach to self-discovery and personal evolution.
Beyond the immediate physical and spiritual benefits, my exploration of Sandhan Yoga is deeply rooted in a desire to connect with the ancient wisdom and spiritual heritage. Sandhan Yoga, as a holistic system, not only provides physical and mental well-being but also embodies the historical and cultural spirit of yogic practices for spiritual evolution. Engaging in this practice allows me to immerse myself in the rich cultural significance of Sandhan Yoga and contribute to the preservation of this unique form of holistic well-being.
Under the guidance of experienced instructors, I am not only experiencing the transformative effects of Sandhan Yoga but also gaining insights into the philosophy and cultural context that accompany it. The emphasis on mindfulness, self-discovery, and spiritual growth in Sandhan Yoga is shaping not only my physical and mental well-being but also fostering a deeper appreciation for our traditional yogic practices.
Asaan Jothi Senthil Kannan for providing the opportunity to explore and experience Sandhan Yoga. Through engagements like these, we can ensure that the legacy of our unique yogic traditions endures, promoting holistic well-being and spiritual awakening for generations to come.
Meditation
Meditation has become a cornerstone of my daily routine, offering a sanctuary for self-discovery, inner peace, and personal growth.
Incorporating meditation into my life was initially motivated by a desire to manage stress and cultivate a sense of calm amidst life’s demands. As I delved deeper into the practice, I discovered its multifaceted benefits that extend beyond stress reduction. Meditation has become a powerful tool for enhancing mental clarity, focus, and emotional resilience.
The journey into meditation has provided me with a heightened awareness of the present moment. This heightened awareness extends beyond formal meditation sessions, influencing how I approach everyday activities with a sense of mindfulness. The ability to observe thoughts and emotions without judgment has been particularly empowering, fostering a greater sense of self-awareness and emotional intelligence.
The practice of meditation is not without its challenges. Sitting with one’s thoughts can be initially daunting, and maintaining consistency requires discipline.
I express deep gratitude for the profound teachings and guidance on meditation. Asaan Jothi Senthil Kannan has been instrumental in providing insights and techniques that have enriched my meditation practice, making this journey one of continual discovery and transformation. Through meditation, I aspire to cultivate not only personal well-being but also contribute positively to the well-being of those around me, creating ripples of mindfulness and compassion in the world.